'If anywhere any enemy tries to tamper with you by holding your pick in the same way, then you can learn by watching this video how you can protect yourself and save yourself there. You can release your sardine and go back to your home only.    Instagram - https://instagram.com/commandofitness...​  Facbook page- https://www.facebook.com/Commando-Fit...​    #againstforrapists #missionsavenribhaya #selfdefencetechniqe #commandofitnessclub    Jay Hind  

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